Blog: The Latest in Eye Care
New Study Challenges the Effectiveness of the 20-20-20 Rule for Eye Strain
A recent study suggests that the commonly recommended 20/20/20 rule - taking a 20-second break every 20 minutes from near work and looking 20 feet away - may not be enough to alleviate digital eye strain. The study evaluated the effect of different break schedules on ocular and visual symptoms and found no significant effect on reported symptoms, reading speed, or task accuracy.